Strength, Plyo, and Cardio
- Three 30-minute high intensity interval training (HIIT) workouts that will take your fitness to new levels.
- Get the power of personal training with the motivation of a team.
- Explosive music to send energy levels through the roof and push you to your limit.
- Revolutionary science to get you ultimate results.
Let’s Do This Fitness is EXCITED to announce that we are the first state-of-the-art group fitness studio/facility to offer LesMills Virtual classes in the state of Colorado! These classes include BODYPUMP, BODYCOMBAT, BODYFLOW, CXWORX, GRIT, BORN TO MOVE and…played on a big screen! LesMills Virtual workouts feature LesMills leading edge choreography, chart-topping music, concert lighting, pumping surround sound, and motivation from some of the hottest instructors on the planet. The end result is a truly inspiring experience that will drive amazing results. Get excited about the wave of the future in group fitness:
BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for – and fast!
Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.
BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.