Cardio

GRIT™ SERIES: Strength, Plyo, and Cardio

  • Three 30-minute high intensity interval training (HIIT) workouts that will take your fitness to new levels.
  • Get the power of personal training with the motivation of a team.
  • Explosive music to send energy levels through the roof and push you to your limit.
  • Revolutionary science to get you ultimate results.
GRIT 14 preview

Your next LES MILLS GRIT challenge is here. Have you got what it takes? #notimeforaverage

Posted by Les Mills on Friday, September 4, 2015

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

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Click or call (303) 562-0587 to reserve a class today!