Live Virtual Group Fitness Classes
LES MILLS BODYPUMP®
BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts, and Curls. Get the results you came for – and fast!
LES MILLS CXWORX®
Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body, CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.
LES MILLS BODYCOMBAT®
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
LES MILLS ONDEMAND®
Les Mills On Demand is a web-based site where you can access more than 1,000 Les Mills group fitness workouts, and you do NOT need to be a Les Mills instructor to sign up — it's for everyone. Les Mills On Demand features the actual classes and releases you would find in a gym with a Les Mills license.