Strength

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Get the results you came for – and fast!

GRIT™ SERIES: Strength, Plyo, and Cardio

  • Three 30-minute high intensity interval training (HIIT) workouts that will take your fitness to new levels.
  • Get the power of personal training with the motivation of a team.
  • Explosive music to send energy levels through the roof and push you to your limit.
  • Revolutionary science to get you ultimate results.
GRIT 14 preview

Your next LES MILLS GRIT challenge is here. Have you got what it takes? #notimeforaverage

Posted by Les Mills on Friday, September 4, 2015

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