THE PRINCIPAL:Let's Do This Fitness was started with a vision of becoming a community-based group fitness facility where everyone entering our doors feels like family and look forward to their workouts. Positive energy, attitudes, and thoughts - in a group fitness setting - is contagious and motivates students to push themselves toward achieving their fitness goals.
WHY YOU NEED LET'S DO THIS FITNESS:Let's Do This Fitness is "committed" to helping regular people achieve their fitness goals by offering innovative programs, state-of-the-art technology/equipment, and science based fitness programs in an "exclusive" group fitness environment. And, our programming is designed to be effective, result driven, and time efficient.
AboutMy name is Keith Williams. I was born in Oakland, California and raised in East San Jose, California. Surrounded by gangs, violence, and poverty, I felt lucky to graduate from high school and more fortunate to have graduated with a degree in Sociology and a minor in Criminology from the University of Utah in Salt Lake City. After not playing my senior year of high school football due to a torn ACL, I earned my college degree while on a football scholarship. I lived my life after college as a public servant working for various government agencies ranging from Utah Department of Youth Corrections to US District Court, District of Colorado.
During my time as a Federal Probation Officer, it became very clear to me that I should be doing something else - something that would allow me to give back to the community in a more positive environment while continuing to help and change peoples lives. After 10 dedicated years as a federal public servant, I made the decision to take control of my life and become my own boss. I participated in a few group fitness classes and immediately knew it was for me! Today, I am the proud and humble owner of Let's Do This Fitness.
Fitness ProgramsSilver&Fit Signature Series ProgramThe Silver&Fit Experience class allows for participants to progress at their own pace. Participants can start by performing exercises with both arms at the same time and move into alternating arms to increase the use of their abdominal and back muscles. Also, cardio and agility exercises can start in a slow controlled manner and progress to a quicker pace if desired for an enhanced fitness response and better agility and reaction time. This class is set to music tailored to the older adult to encourage a social and upbeat atmosphere.
LesMills Virtual Classes Exclusively at Let's Do This FitnessLet's Do This Fitness is EXCITED to announce that we are the first and only state-of-the-art group fitness studio/facility to offer LesMills Virtual classes in the state of Colorado. These classes included: BODYPUMP, CXWORX, and BODYFLOW... Played on a big screen, these LesMills Virtual workouts feature LesMills leading edge choreography, chart topping music, concert lighting, pumping surround sound, and motivation from some of the hottest instructors on the planet. The end result is a truly inspiring experience that will drive amazing results.
Get excited about the wave of the future in group fitness:
BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Get the results you came for – and fast!
Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.
BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
GRIT™ SeriesGRIT™ SERIES: Strength, Plyo, and Cardio
• Three 30-minute high intensity interval training (HIIT) workouts that will take your fitness to new levels.
• Get the power of personal training with the motivation of a team.
• Explosive music to send energy levels through the roof and push you to your limit.
• Revolutionary science to get you ultimate results.
Price•EventsAn individual's wellness, health and fitness is a lifestyle. What facility you decide to begin that journey is also important. Committed certified instructors, results driven group fitness programs, a neighborhood feel and exercising in a motivating and inspiring environment are the keys to achieving your fitness goals. Let's Do This Fitness would like the opportunity to be a part of your life as well as your home for optimum wellness, health and fitness!
What's unique about LDT Fitness:1) We specialize in Group Fitness Training.
2) We offer the most cutting edge, group fitness programs available.
3) We are a community based facility - our classes are customized to fit the lifestyles of our clients.
4) Class sizes are monitored ensuring each student is a relevant participant, comfortable and motivated to return again and again for that experience.
5) State-of-the-art group fitness studio/facility in Colorado exclusively offering: Bluetooth technology, concert lighting, and premium sound system.
6) Only studio/facility to exclusively offer LesMills programs: GRIT and Virtual classes.
7) Only studio/facility to use state-of-the-art group fitness LesMills equipment: SMARTBAR and SMARTSTEP in Colorado.
8) Only studio/facility to design their workout schedule that will provide clients with: Strength, Cardio, Plyo, Core, HIIT, and Flexibility training.
"Let's Do This...Together!!!"
Drop In Class $12
5-Class Punch Card ($50.00)
14-Day Unlimited New Client Offer ($30.00)
LesMills OnDemand ($9.99 per month)
12 Months-Bronze ($29.99 per month)
12 Months-Silver ($39.99 per month*)
****KIDS FITNESS GLOW PARTY***$12 Per Child
Buy Now$15 Child/Parent
Buy NowScheduleLesMills OnDemandLESMILLS OnDemand gives you instant access to a huge library of proven workouts that are already moving 5.5 million people every week:
*Online customized versions of the most popular fitness classes in 17,000 facilities all over the planet
*Cover every major genre of group exercise training including strength, cycling, dance, HIIT, core, and mind/body
*Continuously updated, backed by the latest research, and taught by the best instructors on the planet
*Delivered via almost every major device and platform including Apple TV, Android, iPad and Xbox
*Challenging, rewarding, result-driven home or on the go workouts-anytime, anywhere, 24/7
LesMills OnDemand ($9.99 per month)
NutritionLets Do This Fitness believes that quality nutrition is a key factor in reaching your goals. Many experts would state that 80% of your transformation happens in the kitchen, which is why we recommend cutting-edge, all natural, no compromise, nutritional programs, to compliment your workout routine. Whether you are looking to release unwanted pounds, improve endurance, gain lean muscle, or simply feel better, we have options and a system for you! In conjunction with your complete nutritional program, you will receive a customized workout program, meal plans, menu ideas, and unlimited coaching. We will assist you in measuring your body fat, and inches, for objective progress tracking! We are confident that the right pre and post workout nutrition will jump start your transformation and provide the accelerated results you are looking for!
Lets Do This Fitness has partnered with Clinical Nutritionist, Lauren Simms, in order to provide the best support possible. Lauren has been in the fitness industry for 10 years and has coached over 7,000 clients. She is an expert in the industry and her greatest passion is watching others succeed!
For questions about your nutritional program, feel free to reach Lauren at 303 810 3096 or firstname.lastname@example.org.
To get started today, please click on one of the nutritional programs below. We recognize there is no one size fits all model, but do have options for everyone!
Congratulations on making the commitment to your health and Let's Do This...Together!!!
Weight Loss Nutritional Programs:
Performance Nutritional Programs:
Everyday Health Programs:
ContactIf you would like more information about LDT Fitness, please send an email below.LDT FITNESS12253 E Iliff Avenue, Unit E
Aurora, CO 80014
Click For MapPhone: 303-622-5963
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